2025


READY TO MAKE A CHANGE THAT LASTS?
OUR CHALLENGES ARE DESIGNED TO EMPOWER YOU WITH ALL THE TOOLS YOU NEED TO CREATE LIFE-LONG RESULTS — WHETHER YOU WANT TO BREAK UNHEALTHY HABITS, LOSE WEIGHT, BUILD STRENGTH, OR SIMPLY PUSH YOURSELF TO BE BETTER THAN YESTERDAY.

YOU’LL BE SUPPORTED EVERY STEP OF THE WAY BY OUR COACHES AND COMMUNITY — INCLUDING ACCESS TO OUR PRIVATE FACEBOOK GROUP FOR EXTRA MOTIVATION, ACCOUNTABILITY, AND ENCOURAGEMENT.

THIS ISN’T JUST A CHALLENGE — IT’S A CHANCE TO TRANSFORM YOUR MINDSET, YOUR BODY, AND YOUR LIFE.

ARE YOU READY TO RISE TO IT?

NUTRITION PLAN
WE BELIEVE IN FILLING UP ON HEALTHY, NOURISHING, PROTEIN-PACKED FOOD EVERY SINGLE DAY — NO FAD DIETS, NO QUICK FIXES.
OUR NUTRITION PLANS ARE DESIGNED TO EDUCATE, EMPOWER, AND SUPPORT LONG-TERM LIFESTYLE CHANGE.
YOU’LL RECEIVE A 7-DAY MEAL PLAN FOCUSED ON HIGH-PROTEIN, NUTRIENT-DENSE OPTIONS TO KEEP YOU FULL, FUELLED, AND ON TRACK — ALONG WITH EASY-TO-FOLLOW SHOPPING LISTS TO MAKE STICKING TO YOUR PLAN SIMPLE AND STRESS-FREE.
WE KEEP IT SIMPLE, DELICIOUS, AND VARIED, WITH PLENTY OF OPTIONS AT EVERY MEAL SO YOU NEVER GET BORED.
EAT WELL, FEEL STRONG, AND TAKE CONTROL OF YOUR HEALTH — ONE MEAL AT A TIME!

SUSTAINABLE HABITS
REAL CHANGE HAPPENS ONE STEP AT A TIME — AND THAT’S EXACTLY HOW WE DO IT.
EACH WEEK, YOU’LL BE GIVEN A SIMPLE, ACHIEVABLE GOAL TO FOCUS ON — WHETHER IT’S MOVING MORE, DRINKING MORE WATER, OR PRIORITISING SLEEP.
THESE WEEKLY HABITS ARE DESIGNED TO BUILD CONFIDENCE, KEEP YOU MOTIVATED, AND CREATE LONG-LASTING RESULTS WITHOUT FEELING OVERWHELMED.
SMALL SHIFTS LEAD TO BIG TRANSFORMATIONS — STAY CONSISTENT, STAY ON TRACK, AND WATCH YOUR GOALS BECOME YOUR LIFESTYLE.

BEFORE & AFTERS – MORE THAN JUST THE SCALES
AT THE START AND END OF EACH CHALLENGE, WE COMPLETE A COMPREHENSIVE BODY ASSESSMENT TO HELP YOU TRACK REAL, MEANINGFUL PROGRESS.
THIS INCLUDES PHOTOS, MEASUREMENTS, AND SKINFOLD TESTING — BECAUSE TRANSFORMATION ISN’T JUST ABOUT WEIGHT LOSS.
IT’S ABOUT BUILDING MUSCLE, TONING UP, FEELING STRONGER, AND GAINING CONFIDENCE.
YOU’LL RECEIVE A DETAILED PROGRESS REPORT — AND DON’T WORRY, YOUR PHOTOS WILL NEVER BE SHARED WITHOUT YOUR PERMISSION.
THIS IS YOUR JOURNEY, AND WE’RE HERE TO CELEBRATE EVERY STEP FORWARD WITH YOU

 

END OF CHALLENGE CELEBRATION
WHAT BETTER WAY TO CELEBRATE YOUR SUCCESS THAN WITH A FUN, SOCIAL EVENT TO WRAP UP THE 6 WEEKS!
WE COME TOGETHER TO RECOGNISE ALL YOUR HARD WORK, SHARE SOME LAUGHS, AND ANNOUNCE OUR CHALLENGE WINNER.
IT’S THE PERFECT CHANCE TO CONNECT, CELEBRATE, AND SHOW OFF JUST HOW FAR YOU’VE COME — YOU’VE EARNED IT!

ONGOING SUPPORT – YOU’RE NEVER ALONE
DURING THE CHALLENGE, YOU’LL HAVE OUR FULL SUPPORT EVERY STEP OF THE WAY.
THE MYFIT TEAM IS ALWAYS HERE TO ANSWER QUESTIONS, OFFER GUIDANCE, AND HELP YOU THROUGH ANY STRUGGLES — BIG OR SMALL.
REMEMBER, THERE’S NO SUCH THING AS A SILLY QUESTION.
WE’RE IN THIS TOGETHER, AND WE WANT YOU TO SUCCEED JUST AS MUCH AS YOU DO!