Healthy Lifestyle Coaching

REAL-LIFE NUTRITION – NO CUTTING, JUST BALANCE
NUTRITION IS A KEY FACTOR IN ACHIEVING OPTIMAL HEALTH, VITALITY, AND BODY COMPOSITION RESULTS — WHETHER YOUR GOAL IS TO BUILD LEAN MUSCLE, LOSE BODY FAT, OR SIMPLY FEEL YOUR BEST.

AT MYFIT, WE DON’T BELIEVE IN RESTRICTIVE DIETS, CUTTING OUT ENTIRE FOOD GROUPS, OR GIVING UP THE THINGS YOU LOVE — YES, THAT INCLUDES TREATS AND EVEN A GLASS OF WINE!
INSTEAD, WE EDUCATE YOU ON HOW TO FIT EVERYTHING INTO YOUR LIFESTYLE IN A BALANCED, SUSTAINABLE WAY THAT WORKS FOR YOU LONG TERM.

OUR APPROACH TO NUTRITION SUPPORTS:
– MUSCLE GROWTH
– FAT REDUCTION
– HORMONE BALANCE
– DETOXIFICATION
– VITAL ORGAN FUNCTION
– OVERALL HEALTH AND LONGEVITY

WE TAILOR YOUR NUTRITION PLAN TO YOUR GOALS AND LIFESTYLE — BECAUSE THERE’S NO ONE-SIZE-FITS-ALL.
WITH THE RIGHT SUPPORT AND GUIDANCE, GETTING YOUR NUTRITION ON TRACK DOESN’T HAVE TO BE HARD — IT CAN BE SIMPLE, ENJOYABLE, AND LIFE-CHANGING.

SOME KEY PRINCIPLES MYFIT FOCUSES ON TO OPTIMISE YOUR HEALTH THROUGH NUTRITION ARE

 
 

Wholefoods 

These are essential as wholefoods are the basis of all natural micronutrients, they are the key nutrients in order for the body to effectively cleanse and detoxify allow our bodies to function properly and eradicate disease if necessary

 

Balancing macro nutrients 

A all of our body types and compositions are different not one plan fits all, having specific ratios of protein, carbohydrates and fats are essential to optimise your health and your results.

Good quality protein sources

These are the basis of all nutritional plans as most of our body are made up of high amounts of lean muscles mass its important to aid the growth and repair needed from the damage created from strength and conditioning.

 

Calories

Now not as these are entirely essential to monitor for health but they are crucial for the ability of our body to either gain lean muscles and lose body fat, manipulating these over a period of time will allow our body to make the necessary changes needed.

 
 
 

Gut health 

As your gut is the most important area to focus on, it’s the foundation of where our body absorbs the micronutrients needed for many processes in the body. If we can't absorb these micronutrients affectively then our bodies become deficient causing many health problems over time.

Nutritional programming

As we said not one size fits all and this is where the right programming of your nutrition will ensure your body is functioning at its optimal levels along with making sure you are getting the correct results. Programming also allows us to see what’s is working and what isn’t working and allows us to give you a more personalised approach making sure your nutrition is entirely specific for you.

 
 
 

Supplementation

We take a different approach to supplementation then most other coaches, we believe that supplements are there to compliment your nutrition not replace it. Which is why we will always focus on wholefoods first as the foundation for your program. Now not to say supplements aren’t important or don’t play a vital role because they do. Sometimes in order for us to get the body to an optimal level as fast as possible then supplements can be used in this process to ensure your results are on track. We only source the best quality supplement from around the globe to make sure what you put in your body you only get the best benefits from.

 
 

At Myfit we make nutrition simple, we believe that education and coaching is the key to the success of your results but also keeping you accountable to your nutrition and ensuring your health is our upmost priority.

We are here to support you along the way with allied nutritional professionals to give you the tools and resources you need to feel great and look great.

If you're looking at taking your health to the next level or even just getting on the right track with your nutrition, book in a consult with one of our experienced nutritional coaches.