Personal Training

Not sure where to begin on your fitness journey?

Feeling stuck or unmotivated and looking for some expert guidance to help you reach your goals?

Intimidated by the big commercial gyms and wanting a more personal, supportive environment?

Come experience personal training with one of our friendly and knowledgeable coaches. We’re here to help you find the right path and keep you motivated along the way.

We’ll create a customised training program tailored specifically to your needs — designed to help you not only reach your goals but maintain them for life.

Personal Training Tailored for You

Our experienced team of male and female trainers bring a wealth of knowledge to help you reach your fitness goals. Whether you’re just starting out or looking to take your training to the next level, we have the perfect coach to suit your needs and style.

Pricing ranges from $80 to $90 per session, with great discounts available when you purchase training packs.

Get the personalised support, motivation, and expert guidance you need — all in a welcoming and supportive environment.

 
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How Our Experienced Health Coaches Support You:

  • Keep your health and wellbeing journey fun, positive, and motivating

  • Teach you to train safely and effectively for lasting results

  • Help you make the most of your time in every workout

  • Assist with injury management and prevention to keep you moving strong

  • Improve your posture and strengthen any weak areas

  • Encourage you to enjoy the process and make your health a lifelong priority

  • Welcome you into a supportive, inspiring community we’re proud to call our own

What Your Personal Trainer Will Provide:

  • A thorough health and past history questionnaire to fully understand your capabilities and tailor your program for maximum effectiveness.

  • A clear discussion about your health and wellness goals to ensure we design a plan that delivers real, lasting results.

  • Optional girth measurements and skinfold assessments to track your progress accurately. We recommend repeating these every 2 weeks to help monitor your results and adjust your training and nutrition as needed.

  • A personalised 4-week training program designed specifically for you.

  • A customised nutrition guide to support your goals — please consult your doctor before starting if you have any ongoing health concerns.

  • A 45-minute session to introduce you to your program and show how your trainer will help you reach your goals.

 
 
 
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