Group Classes & Timetable

BOOK IN AND TRY YOUR FIRST CLASS FOR FREE!!!

If you don’t wish to join up to a membership, we offer Class Packs!

Classes - $17 each
10 X Class Pack - $150
20 x Class Pack - $280

CIRCUITS
A HIGH-ENERGY, STATION-BASED CLASS USING A MIX OF EQUIPMENT AND FREE WEIGHTS TO BUILD STRENGTH, FITNESS, AND CONFIDENCE. PERFECT FOR BEGINNERS AND SUITABLE FOR ALL AGES. FUN, VARIED, AND NEVER BORING!

COMBAT BOXING
THIS HIGH-ENERGY BOXING WORKOUT BURNS CALORIES WHILE RELIEVING STRESS LIKE NO OTHER!
YOU’LL MASTER TECHNIQUE THROUGH DRILLS USING FOCUS PADS, BOXING BAGS, AND KICK SHIELDS.
OPEN AND ADAPTABLE FOR ALL FITNESS LEVELS.
WE PROVIDE BOXING GLOVES, BUT FOR HYGIENE, WE RECOMMEND BRINGING YOUR OWN.

HYROX
THE ULTIMATE HYROX PREP CLASS! THIS SESSION IS DESIGNED AROUND ALL HYROX STATIONS — FROM SKI ERG TO SLED PUSH, FARMER'S CARRY TO WALL BALLS — WE COVER IT ALL. PERFECT FOR THOSE TRAINING TO COMPETE OR JUST WANTING TO BUILD STRENGTH, ENDURANCE, AND FUNCTIONAL FITNESS. GET RACE-READY WITH US!

KING H.I.I.T.
READY TO BURN MAXIMUM CALORIES AND FEEL THE BURN? THIS CLASS IS FOR YOU!
A FUN, FULL-BODY, HIGH-INTENSITY CIRCUIT THAT COMBINES BOXING, WEIGHTS, AND CARDIO TO PUSH YOU TO YOUR LIMITS.
SUITABLE FOR ALL FITNESS LEVELS WITH MODIFICATIONS TO MATCH YOUR ABILITY.
WE PROVIDE BOXING GLOVES, BUT FOR HYGIENE REASONS, PLEASE BRING YOUR OWN IF YOU CAN.

MYFIT METCON
A HIGH-INTENSITY, FULL-BODY WORKOUT BLENDING CARDIO EQUIPMENT, BODYWEIGHT MOVEMENTS, AND WEIGHTS. DESIGNED TO BOOST BOTH YOUR AEROBIC AND ANAEROBIC FITNESS.
THIS FUN AND FUNCTIONAL CLASS WILL GET YOUR HEART RACING AND MUSCLES WORKING HARD.
SUITABLE FOR ALL FITNESS LEVELS WITH CUSTOM MODIFICATIONS TO MATCH YOUR ABILITY.

POWER PILATES
A DYNAMIC, FULL-BODY WORKOUT COMBINING PILATES PRINCIPLES WITH LIGHT WEIGHTS AND STRETCHING. DESIGNED TO BUILD STRENGTH, IMPROVE POSTURE, AND ENHANCE FLEXIBILITY — ALL WHILE STAYING LOW-IMPACT AND JOINT-FRIENDLY. SUITABLE FOR ALL AGES AND FITNESS LEVELS, THIS CLASS WILL LEAVE YOU FEELING STRONGER, LONGER, AND MORE ENERGISED.

STRENGTH & CONDITIONING
BUILD A STRONGER, LEANER BODY WITH THIS WORKOUT FOCUSING ON ALL THE BIG MUSCLE GROUPS!
MASTER BETTER LIFTING TECHNIQUES WHILE DEVELOPING STRENGTH, TONING MUSCLE, AND BURNING BODY FAT.
IF YOU WANT TO GET STRONGER AND TONED, THIS CLASS IS MADE FOR YOU!

SUPER SATURDAYS
WE LOVE SUPER SATURDAYS — AND YOU WILL TOO!
KICKSTART YOUR WEEKEND WITH A POWER-PACKED FULL-BODY WORKOUT THAT GETS YOU MOVING AND FEELING GREAT!
PLUS, IT’S A FUN, SOCIAL CLASS WHERE FRIENDSHIPS ARE BUILT — FINISH UP WITH COFFEE OR BREAKFAST AT ONE OF THE AMAZING CAFES IN EMERALD LAKES. WEEKENDS HAVE NEVER BEEN THIS GOOD!

YOUNG AT HEARTS
THIS CLASS IS DESIGNED FOR MATURE LADIES WHO ARE YOUNG AT HEART! ENJOY A LOW-INTENSITY CIRCUIT THAT HELPS TONE YOUR BODY, BUILD STRENGTH, AND IMPROVE STABILITY — ALL WHILE HAVING FUN.
PLUS, THE LADIES ALWAYS FOLLOW UP WITH COFFEE AND A CHAT, MAKING IT THE PERFECT SOCIAL OUTING!

CLASS NUMBERS WILL BE CAPPED TO 16 PER CLASS WHICH GIVES US THE SPACE AND ABILITY TO WORK WITH EACH OF YOU PERSONALLY TO ENSURE FORM AND TECHNIQUE IS ON POINT.
ALL CLASSES MUST BE BOOKED VIA THE MINDYBODY APP OR CONTACT US TO BOOK IN