Group Classes & Timetable

BOOK IN AND TRY YOUR FIRST CLASS FOR FREE!!!

If you don’t wish to join up to a membership, we offer Class Packs!

Casual Class - $20 each
10 X Class Pack - $180
20 x Class Pack - $300

Classes can be purchased direct via the membership page or in the gym

PROGRESSIVE STRENGTH

STRUCTURED IN FOUR-WEEK BLOCKS, THIS STRENGTH CLASS IS DESIGNED TO GET YOU STRONGER, MOVE BETTER AND BUILD CONFIDENCE. YOU’LL WORK ON THE SAME KEY LIFTS THROUGHOUT THE BLOCK, GRADUALLY PROGESSING THE LOAD & INTENSITY AS YOUR TRENGTH & TECHNIQUE IMPROVE.

HYBRID
A HIGH INTENSITY MIX OF FUNCTIONAL MOVEMENTS & CARDIO. DESIGNED TO BUILD STAMINA, ENDURANCE & RESILIENCE. PERFECT IF YOU ARE GETING FOR A FUNCTIONAL FITNESS RACE.

KING H.I.I.T.
A FUN, FULL-BODY, BOXING & FUNCTIONAL FITNESS CLASS. THIS CLASS COMBINES BAG WORK & CARDIO, WITH A STRENGTH & CONDITIONING ELEMENT. NO BOXING EXPERIENCE NEEDED.

MYFIT METCON
A HIGH-INTENSITY, FULL-BODY WORKOUT BLENDING CARDIO EQUIPMENT, BODYWEIGHT MOVEMENTS, AND WEIGHTS. DESIGNED TO BOOST BOTH YOUR AEROBIC AND ANAEROBIC FITNESS.
THIS FUN AND FUNCTIONAL CLASS WILL GET YOUR HEART RACING AND MUSCLES WORKING HARD.
SUITABLE FOR ALL FITNESS LEVELS WITH CUSTOM MODIFICATIONS TO MATCH YOUR ABILITY.

FOUNDATION
A LOW-IMPACT, MAT-BASED CLASS THAT FOCUSES ON CORE & GLUTE ACTIVATION, CONTROLLED MOVEMENT, MOBILITY AND POSTURE.
SUITABLE FOR ALL AGES AND FITNESS LEVELS — IT CAN BE USED AS A LOWER IMPACT SESSION TO COMPLEMENT YOUR TRAINING OR AS A WORKOUT IN ITS OWN RIGHT.

STRENGTH & CONDITIONING
A WELL-ROUNDED CLASS COMBINING STRENGTH & CONDITIONING TO HELP YOU MOVE BETTER & FEEL STRONGER WITH A STRONG FOCUS ON LEARNING CORRECT TECHNIQUE. DESIGNED TO HELP YOU TRAIN SMARTER, STAY STRONG & CAPABLE, & TO SUPPORT LONG TERM HEALTH & LONGEVITY. SUITABLE FOR ALL FITNESS LEVELS.

SUPER SATURDAYS
THE MAIN LIFT DAY TO OUR PROGRESSIVE STRENGTH PROGRAM. FOCUSING ON COMPOUND MOVEMENTS & BUILDING STRENGTH THROUGH QUALITY TECHNIQUE AND PROGRESSIVE OVERLOAD. THIS WILL HELP YOU DEVELOP CONFIDENCE, CONSISTENCY & STRENGTH ACROSS EACH FOUR-WEEK BLOCK.

YOUNG AT HEARTS
DESIGNED FOR WOMEN WHO WANT TO STAY STRONG, ACTIVE & CONFIDENT AS THEY GROW OLDER. THIS CLASS FOCUSES ON STRENGTH, BALANCE, & EVERYDAY MOVEMENT PATTERNS, HELPING YOU MAINTAIN CONFIDENCE TO KEEP DOING THE THINGS YOU LOVE….AND IT’S NOT ALL ABOUT THE TRAINING, THE LADIES ALWAYS FINISH WITH A COFFEE AND A CHAT AT ONE OF THE CAFES, MAKING IT THE PERFECT SOCIAL OUTING.

CLASS NUMBERS WILL BE CAPPED TO 16 PER CLASS WHICH GIVES US THE SPACE AND ABILITY TO WORK WITH EACH OF YOU PERSONALLY TO ENSURE FORM AND TECHNIQUE IS ON POINT.
ALL CLASSES MUST BE BOOKED VIA THE MINDYBODY APP OR CONTACT US TO BOOK IN