Group Classes & Timetable
BOOK IN AND TRY YOUR FIRST CLASS FOR FREE!!!
If you don’t wish to join up to a membership, we offer Class Packs!
Classes - $17 each
10 X Class Pack - $150
20 x Class Pack - $280
CIRCUITS
A CIRCUIT STYLE CLASS USING THE EQUIPMENT AND FREE WEIGHTS. SUITABLE FOR ALL AGES.
GREAT FOR BEGINNERS
COMBAT BOXING
THIS HIGH INTENSITY BOXING WORKOUT IS NOT ONLY A HIGH CALORIE BURNER, BUT ALSO A GREAT STRESS RELIEVER!!
OUR BOXING DRILLS INCORPORATE FOCUS PADS, BOXING BAGS, KICK SHIELDS ALL WHILST LEARNING TECHNIQUE.
THIS CLASS IS SUITABLE FOR ALL FITNESS LEVELS.
WE DO HAVE OUR OWN BOXING GLOVES, HOWEVER FOR HYGIENE REASONS WE ENCOURAGE YOU TO BRING YOUR OWN.
DYNAMIC MOVEMENT
This class combines Strength and Stretch, using Dynamic Movements and controlled loading to increase joint flexibility, stability and overall body control.
Perfect for all ages and a great addition to anyones program.
HYROX CLASS
THIS CLASS IS BASED AROUND THE HYROX GAMES.
IT COMBINES RUNNING WITH FUNCTIONAL TRAINING IN A DYNAMIC, HIGH ENERGY SETTING.
A GREAT CLASS TO ENHANCE YOUR OVERALL FITNESS.
WHETHER YOU'RE PREPARING FOR YOUR FIRST HYROX OR JUST WANT TO CHALLENGE YOURSELF.
KING H.I.I.T.
WANT TO BURN THE MAXIMUM AMOUNT OF CALORIES?? THEN THIS CLASS IS FOR YOU!!!
THIS FULL ON SESSION IS A FUN, FULL BODY WORKOUT, THAT IS GUARANTEED TO BURN THOSE CALORIES!
THIS CIRCUIT STYLE CLASS WILL INCLUDE BOXING, WEIGHTS & CARDIO.
SUITABLE FOR ALL FITNESS LEVELS AS WE CAN MODIFY ACCORDINGLY TO SUIT.
*ALTHOUGH WE HAVE BOXING GLOVES, WE ENCOURAGE YOU TO BRING YOUR OWN FOR HYGIENE REASONS
MYFIT METCON
A HIGH INTENSITY, FULL BODY WORKOUT INCORPORATING A MIX OF CARDIO EQUIPMENT, BODYWEIGHT & WEIGHTS. THIS WORKOUT CAN HELP IMPROVE BOTH AEROBIC AND ANAEROBIC SYSTEMS.
THIS FUN, FUNCTIONAL CLASS WILL GET YOUR HEART & MUSCLES PUMPING.
SUITABLE FOR ALL FITNESS LEVELS AS WE CAN ADAPT EXERCISES & INTENSITY ACCORDINGLY TO YOUR ABILITY.
STRENGTH & CONDITIONING - NOT FOR BEGINNERS
IMPROVE YOUR BODY IN THIS WORKOUT TARGETING ALL THE BIG MUSCLE GROUPS!
LEARN TO LIFT BETTER & HELP BUILD STRENGTH, LEAN MUSCLE & REDUCE BODY FAT.
WANT TO GET STRONG & TONED? THIS CLASS IS FOR YOU!!
STRENGTH & CONDITIONING - OVER 30s
A GREAT CLASS FOR THE OVER 30s
LEARN TO LIFT BETTER & HELP BUILD STRENGTH, LEAN MUSCLE & REDUCE BODY FAT.
WANT TO GET STRONG & TONED? THIS CLASS IS FOR YOU!!
SUPER SATURDAYS
WE LOVE SUPER SATURDAYS!!!
A GREAT WAY TO START OFF THE WEEKEND!! A FULL BODY WORKOUT THAT WILL DEFINITELY START YOUR WEEKEND OFF THE RIGHT WAY!!
THIS IS A REAL SOCIAL CLASS AND WE ALWAYS HAVE COFFEE OR BREAKFAST AT ONE OF THE AWESOME CAFES WE HAVE IN EMERALD LAKES.
YOUNG AT HEARTS
THIS CLASS IS DESIGNED FOR MATURE LADIES WHO ARE 'YOUNG AT HEART'. A LOW INTENSITY CIRCUIT WHICH WILL HELP YOU TONE, INCREASE YOUR STRENGTH AND IMPROVE YOUR STABILITY, ALL WHILE HAVING FUN.
CLASS NUMBERS WILL BE CAPPED TO 16 PER CLASS WHICH GIVES US THE SPACE AND ABILITY TO WORK WITH EACH OF YOU PERSONALLY TO ENSURE FORM AND TECHNIQUE IS ON POINT.
ALL CLASSES MUST BE BOOKED VIA THE MINDYBODY APP, UNFORTUANTELY DUE TO CLASS CAPS, PENALTIES WILL APPLY FOR NO-SHOWS
